Reads Muscle Mass


The goal of this phase is incresaing quality muscle mass, starting muscle cutting and reduction of fat percentage.


Basic or multi-joint exercises combined with some analytical exercises for finishing the training of muscle groups.


Moderate hypocaloric diet. The fat is getting lost but without reducing of the gained muscle mass. It is possible to drop certain restrictions in the carbohydrate ingestion especially for the endomorph type of sportsmen.


Those which are destined for the increasing strength and muscle mass and recovery between series and workouts.


Those which are destined to maintain gained muscle mass, reduce fat percentage and subcutaneous water.